Why there is a cough after quitting, how long does such a period last - these questions worry many smokers who have decided to get rid of their addiction. An avid smoker who quits smoking reflects on the positives of this issue, but there are negatives as well.
<1_img_centerxx>This is because over the years of smoking the body gets used to nicotine and "rebels" without it. And that does not lead to good health. But this fact should not be used as an argument in favor of smoking. After all, such a state of the body lasts for a very short time, and there are much more positive moments, especially when a person quits smoking increases his life by 15-20 years.
How long does a person who quits smoking cough?
How does a person who quits smoking feel? Unpleasant and sometimes painful sensations:
- A smoker's lungs accumulate a lot of tar, nicotine, and other harmful substances, and the most natural way to get rid of them is to spit them out. A person can cough for a long time, it depends on how long and how much he smoked. But over time, the cough decreases. And due to the more active saturation of the blood with oxygen, its well-being, appearance improves.
- The next unpleasant moment is hunger. This symptom is the cause of weight gain in ex-smokers.
- During this period, the blood sugar may decrease, he will feel dizziness, distractions, pain in the head. All this is not for long, most often these symptoms disappear after 3 days.
- At this time, the mood often changes, a nervous reaction to disorders appears. Sometimes people suffer from insomnia, nausea is possible. But gradually the body gets rid of the nicotine and these symptoms decrease. And after about 3 months and completely disappear.
The harmful effects of smoking on the lungs are known. 70% of smokers suffer from lung disease. And 90% of smokers cough, and having quit smoking, they still don't stop suffering from lung disease. After all, it is not easy for the respiratory organs to recover.
And if a person who has given up smoking has a problem with coughing, it is worth seeing a doctor, it may be a symptom of a serious illness. But most often these are the consequences of smoking, and doctors advise to carefully monitor their health, treat all diseases in time.
Causes of cough
During the period of smoking cessation, the appearance of this symptom is not surprising. After all, the body is trying to rebuild itself, which in one way or another affects the state of health. At this stage, dysfunction of some organs is possible.
A cough may appear for the following reasons:
- The smoker's bronchi and lungs try to clear the accumulated nicotine, resulting in a strong dry cough.
- During the adaptation period of the body, various inflammatory diseases of the respiratory system are often intensified.
Due to a decrease in immunity and irritation of the mucous membrane of the respiratory tract, such diseases as bronchitis, laryngitis, pharyngitis, tonsillitis may occur. Then the signs of an emerging disease are added to the initial symptoms.
Problems that arise can lead to certain consequences:
- Many people start smoking again, believing that the cough will not stop and therefore should not be tormented.
- If you do not treat such a symptom, you can provoke serious diseases: infectious or allergic bronchitis, tracheitis.
- It is difficult for a former smoker to maintain his efficiency.
How long does a cough last after quitting smoking
Similar symptoms appear because the smoking body stops producing nicotine on its own, because the smoker received it from the outside.
As a result, when quitting smoking, a person feels the urge and does not feel comfortable.
The duration of such a process depends on the specific organism. Smokers find the first 10 days the most difficult. Then you have to cross the 1 month line, and after 6 months the person stops feeling the urge to smoke.